Andy Riach 5000m row
5,000
Meters
17:41.1
Time
1:46.1
Pace
384
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 133 |
June 08, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.1 | 5,000 | 1:46.1 | 293 | 1308 | 384 | 21 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 76 | 22 |
| 3:33.2 | 2,000 | 1:46.6 | 289 | 1294 | 76 | 22 |
| 3:34.1 | 3,000 | 1:47.0 | 285 | 1281 | 76 | 21 |
| 3:34.1 | 4,000 | 1:47.0 | 285 | 1281 | 76 | 21 |
| 3:26.0 | 5,000 | 1:43.0 | 320 | 1402 | 80 | 23 |
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Workout Graph
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