Andy Riach 30:00 row
8,054m
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 133 |
June 22, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,054m | 1:51.7 | 251 | 1163 | 20 |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 20 |
| 12:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 20 |
| 18:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 20 |
| 24:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 20 |
| 30:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 20 |
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Workout Graph
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