Andy Riach 5000m row
5,000
Meters
17:58.4
Time
1:47.8
Pace
374
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 144 |
July 03, 2019 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.4 | 5,000 | 1:47.8 | 279 | 1260 | 374 | 21 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 74 | 21 |
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1222 | 74 | 21 |
| 3:37.0 | 3,000 | 1:48.5 | 274 | 1243 | 74 | 21 |
| 3:34.7 | 4,000 | 1:47.3 | 283 | 1273 | 75 | 21 |
| 3:30.6 | 5,000 | 1:45.3 | 300 | 1331 | 77 | 22 |
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Workout Graph
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