Andy Riach 8000m row
8,000m
Meters
30:00.3
Time
1:52.5
Pace
578
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 132 |
July 06, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 8,000m | 1:52.5 | 246 | 1145 | 20 |
| 5:46.2 | 1,600m | 1:48.1 | 276 | 1251 | 20 |
| 5:44.1 | 3,200m | 1:47.5 | 281 | 1268 | 21 |
| 5:44.7 | 4,800m | 1:47.7 | 280 | 1263 | 21 |
| 5:44.0 | 6,400m | 1:47.5 | 282 | 1269 | 21 |
| 7:01.4 | 8,000m | 2:11.6 | 153 | 827 | 18 |
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Workout Graph
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