Andy Riach 19:00 row
5,372m
Meters
19:00.0
Time
1:46.1
Pace
407
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 129 |
July 18, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,372m | 1:46.1 | 293 | 1308 | 23 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 |
| 3:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 |
| 5:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 |
| 6:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 |
| 7:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 |
| 8:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 |
| 9:00.0 | 299m | 1:40.3 | 347 | 1492 | 25 |
| 10:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 |
| 11:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 |
| 12:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 |
| 13:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 |
| 14:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 |
| 15:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 |
| 16:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 |
| 17:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 |
| 18:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 |
| 19:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 |
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Workout Graph
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