Andy Riach 30:00 row
8,179m
Meters
30:00.0
Time
1:50.0
Pace
603
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 132 |
July 20, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,179m | 1:50.0 | 263 | 1204 | 20 |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 20 |
| 12:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 20 |
| 18:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 19 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 19 |
| 30:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 24 |
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Workout Graph
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