Andy Riach 30:00 row
8,315m
Meters
30:00.0
Time
1:48.2
Pace
622
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 135 |
July 21, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,315m | 1:48.2 | 276 | 1249 | 20 |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 21 |
| 12:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 20 |
| 18:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 20 |
| 24:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 20 |
| 30:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 20 |
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Workout Graph
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