Andy Riach 5000m row
5,000
Meters
17:01.7
Time
1:42.1
Pace
402
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 135 |
July 22, 2019 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.7 | 5,000 | 1:42.1 | 328 | 1429 | 402 | 23 |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 80 | 24 |
| 3:25.3 | 2,000 | 1:42.6 | 324 | 1413 | 80 | 24 |
| 3:25.0 | 3,000 | 1:42.5 | 325 | 1418 | 80 | 23 |
| 3:24.7 | 4,000 | 1:42.3 | 326 | 1423 | 80 | 23 |
| 3:21.2 | 5,000 | 1:40.6 | 344 | 1483 | 82 | 24 |
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Workout Graph
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