Andy Riach 5000m row
5,000m
Meters
24:52.5
Time
2:29.2
Pace
361
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 14 |
| Stroke Count | 369 |
| Drag Factor | 134 |
August 16, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.5 | 5,000m | 2:29.2 | 105 | 662 | 14 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 21 |
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 21 |
| 3:34.5 | 3,000m | 1:47.2 | 284 | 1276 | 21 |
| 10:34.6 | 4,000m | 5:17.3 | 11 | 337 | 7 |
| 3:32.6 | 5,000m | 1:46.3 | 291 | 1302 | 20 |
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Workout Graph
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