Andy Riach 8000m row
8,000m
Meters
28:59.6
Time
1:48.7
Pace
595
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 134 |
August 18, 2019 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.6 | 8,000m | 1:48.7 | 272 | 1237 | 21 |
| 5:44.6 | 1,600m | 1:47.6 | 280 | 1264 | 21 |
| 5:45.1 | 3,200m | 1:47.8 | 279 | 1260 | 22 |
| 5:49.4 | 4,800m | 1:49.1 | 269 | 1225 | 21 |
| 5:49.0 | 6,400m | 1:49.0 | 270 | 1228 | 21 |
| 5:51.6 | 8,000m | 1:49.8 | 264 | 1208 | 21 |
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Workout Graph
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