Andy Riach 8000m row
8,000
Meters
28:31.4
Time
1:46.9
Pace
609
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 131 |
August 27, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.4 | 8,000 | 1:46.9 | 286 | 1284 | 609 | 22 |
| 5:46.6 | 1,600 | 1:48.3 | 275 | 1247 | 120 | 22 |
| 5:35.8 | 3,200 | 1:44.9 | 303 | 1342 | 125 | 23 |
| 5:47.0 | 4,800 | 1:48.4 | 274 | 1244 | 119 | 21 |
| 5:41.9 | 6,400 | 1:46.8 | 287 | 1287 | 122 | 22 |
| 5:40.2 | 8,000 | 1:46.3 | 291 | 1302 | 123 | 23 |
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Workout Graph
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