Andy Riach 8x500m/1:00r row
4,000m
Meters
12:51.9
Time
1:36.4
Pace
356
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 20:51.9 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 136 |
September 01, 2019 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 4,000m | 1:36.4 | 390 | 1640 | 27 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 23 | |
| 1:29.2 | 500m | 1:29.2 | 493 | 1997 | 31 | |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 31 | |
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 30 | |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 30 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 29 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 29 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 19 | |
| r147m |
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Workout Graph
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