Andy Riach 8000m row
8,000m
Meters
28:59.1
Time
1:48.6
Pace
603
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 132 |
September 23, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.1 | 8,000m | 1:48.6 | 273 | 1238 | 19 |
| 5:36.5 | 1,600m | 1:45.1 | 301 | 1335 | 20 |
| 5:31.7 | 3,200m | 1:43.6 | 314 | 1381 | 20 |
| 5:34.2 | 4,800m | 1:44.4 | 307 | 1357 | 20 |
| 5:36.1 | 6,400m | 1:45.0 | 302 | 1339 | 20 |
| 6:40.5 | 8,000m | 2:05.1 | 179 | 914 | 18 |
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Workout Graph
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