Andy Riach 8000m row
8,000m
Meters
28:24.0
Time
1:46.5
Pace
612
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 133 |
September 25, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.0 | 8,000m | 1:46.5 | 290 | 1297 | 21 |
| 5:42.4 | 1,600m | 1:47.0 | 286 | 1283 | 22 |
| 5:36.5 | 3,200m | 1:45.1 | 301 | 1335 | 22 |
| 5:39.2 | 4,800m | 1:46.0 | 294 | 1311 | 22 |
| 5:46.0 | 6,400m | 1:48.1 | 277 | 1252 | 21 |
| 5:39.9 | 8,000m | 1:46.2 | 292 | 1305 | 23 |
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Workout Graph
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