Andy Riach 40:04 row
10,515m
Meters
40:04.9
Time
1:54.3
Pace
733
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 135 |
October 14, 2019 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.9 | 10,515m | 1:54.3 | 234 | 1105 | 18 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 19 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 18 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 18 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 18 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 18 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 18 |
| 35:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 18 |
| 40:04.9 | 1,304m | 1:56.9 | 219 | 1053 | 18 |
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