Andy Riach 8x500m/1:00r row
4,000m
Meters
13:09.5
Time
1:38.6
Pace
343
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 21:09.5 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 135 |
October 18, 2019 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.5 | 4,000m | 1:38.6 | 364 | 1553 | 25 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 21 | |
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 29 | |
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 29 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 26 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 29 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 28 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 20 | |
| r146m |
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Workout Graph
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