Andy Riach 8000m row
8,000m
Meters
28:48.7
Time
1:48.0
Pace
600
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 138 |
October 21, 2019 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.7 | 8,000m | 1:48.0 | 278 | 1255 | 21 |
| 5:47.4 | 1,600m | 1:48.5 | 274 | 1241 | 22 |
| 5:36.7 | 3,200m | 1:45.2 | 300 | 1334 | 22 |
| 5:53.5 | 4,800m | 1:50.4 | 260 | 1193 | 21 |
| 5:46.3 | 6,400m | 1:48.2 | 276 | 1250 | 22 |
| 5:44.9 | 8,000m | 1:47.7 | 280 | 1262 | 22 |
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Workout Graph
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