Andy Riach 8000m row
8,000
Meters
28:38.2
Time
1:47.3
Pace
605
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 137 |
October 22, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.2 | 8,000 | 1:47.3 | 283 | 1272 | 605 | 20 |
| 5:44.4 | 1,600 | 1:47.6 | 281 | 1266 | 121 | 21 |
| 5:43.2 | 3,200 | 1:47.2 | 284 | 1276 | 121 | 20 |
| 5:43.8 | 4,800 | 1:47.4 | 282 | 1271 | 121 | 20 |
| 5:43.1 | 6,400 | 1:47.2 | 284 | 1277 | 121 | 20 |
| 5:43.7 | 8,000 | 1:47.4 | 282 | 1272 | 121 | 20 |
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Workout Graph
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