Andy Riach 8000m row
8,000m
Meters
28:50.6
Time
1:48.1
Pace
599
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 134 |
November 09, 2019 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.6 | 8,000m | 1:48.1 | 277 | 1251 | 21 |
| 5:46.9 | 1,600m | 1:48.4 | 275 | 1245 | 21 |
| 5:37.5 | 3,200m | 1:45.4 | 298 | 1326 | 22 |
| 5:49.8 | 4,800m | 1:49.3 | 268 | 1222 | 21 |
| 5:47.3 | 6,400m | 1:48.5 | 274 | 1242 | 22 |
| 5:49.2 | 8,000m | 1:49.1 | 269 | 1226 | 22 |
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Workout Graph
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