Andy Riach 8000m row
8,000m
Meters
28:20.0
Time
1:46.2
Pace
613
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 134 |
November 18, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.0 | 8,000m | 1:46.2 | 292 | 1304 | 20 |
| 5:44.7 | 1,600m | 1:47.7 | 280 | 1263 | 21 |
| 5:40.6 | 3,200m | 1:46.4 | 290 | 1298 | 21 |
| 5:40.5 | 4,800m | 1:46.4 | 291 | 1299 | 20 |
| 5:39.0 | 6,400m | 1:45.9 | 294 | 1313 | 20 |
| 5:35.2 | 8,000m | 1:44.7 | 305 | 1348 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.