Andy Riach 19:00 row
5,345m
Meters
19:00.0
Time
1:46.6
Pace
409
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 132 |
November 19, 2019 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,345m | 1:46.6 | 289 | 1293 | 21 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 21 |
| 8:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 23 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 21 |
| 16:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 22 |
| 19:00.0 | 873m | 1:43.0 | 319 | 1399 | 22 |
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Workout Graph
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