Andy Riach 5000m row
5,000m
Meters
17:16.4
Time
1:43.6
Pace
395
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 132 |
December 04, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.4 | 5,000m | 1:43.6 | 314 | 1382 | 22 |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 23 |
| 3:25.8 | 2,000m | 1:42.9 | 321 | 1405 | 23 |
| 3:26.5 | 3,000m | 1:43.2 | 318 | 1394 | 23 |
| 3:31.4 | 4,000m | 1:45.7 | 296 | 1320 | 22 |
| 3:25.5 | 5,000m | 1:42.7 | 323 | 1410 | 24 |
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Workout Graph
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