Andy Riach 8000m row
8,000
Meters
28:23.5
Time
1:46.4
Pace
612
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 131 |
December 17, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.5 | 8,000 | 1:46.4 | 290 | 1298 | 612 | 21 |
| 5:40.4 | 1,600 | 1:46.3 | 291 | 1300 | 122 | 22 |
| 5:39.1 | 3,200 | 1:45.9 | 294 | 1312 | 123 | 22 |
| 5:41.8 | 4,800 | 1:46.8 | 287 | 1288 | 122 | 21 |
| 5:42.1 | 6,400 | 1:46.9 | 286 | 1285 | 122 | 21 |
| 5:40.1 | 8,000 | 1:46.2 | 292 | 1303 | 123 | 21 |
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Workout Graph
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