Andy Riach 8000m row
8,000m
Meters
28:37.2
Time
1:47.3
Pace
605
Calories
158
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 132 |
December 22, 2019 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.2 | 8,000m | 1:47.3 | 283 | 1274 | 21 | 158 |
| 5:45.6 | 1,600m | 1:48.0 | 278 | 1256 | 21 | 136 |
| 5:36.8 | 3,200m | 1:45.2 | 300 | 1333 | 23 | 160 |
| 5:49.6 | 4,800m | 1:49.2 | 268 | 1223 | 21 | 152 |
| 5:44.4 | 6,400m | 1:47.6 | 281 | 1266 | 22 | 165 |
| 5:40.9 | 8,000m | 1:46.5 | 289 | 1296 | 23 | 177 |
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Workout Graph
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