Andy Riach 4498m row
4,498m
Meters
16:06.1
Time
1:47.3
Pace
339
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 131 |
January 13, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.1 | 4,498m | 1:47.3 | 283 | 1272 | 20 |
| 3:16.3 | 900m | 1:49.0 | 270 | 1228 | 20 |
| 3:16.3 | 1,800m | 1:49.0 | 270 | 1228 | 20 |
| 3:16.2 | 2,700m | 1:49.0 | 270 | 1230 | 20 |
| 3:15.0 | 3,600m | 1:48.3 | 275 | 1247 | 19 |
| 3:02.1 | 4,498m | 1:41.3 | 336 | 1455 | 23 |
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Workout Graph
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