Andy Riach 8000m row
8,000m
Meters
28:34.7
Time
1:47.1
Pace
607
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 135 |
January 15, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.7 | 8,000m | 1:47.1 | 284 | 1278 | 20 |
| 5:44.5 | 1,600m | 1:47.6 | 281 | 1265 | 21 |
| 5:42.1 | 3,200m | 1:46.9 | 286 | 1285 | 21 |
| 5:42.8 | 4,800m | 1:47.1 | 285 | 1279 | 20 |
| 5:43.0 | 6,400m | 1:47.1 | 284 | 1278 | 20 |
| 5:42.2 | 8,000m | 1:46.9 | 286 | 1285 | 20 |
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Workout Graph
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