Andy Riach 16:11 row
4,500m
Meters
16:11.5
Time
1:47.9
Pace
338
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 133 |
January 30, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.5 | 4,500m | 1:47.9 | 278 | 1257 | 19 |
| 7:11.2 | 2,000m | 1:47.8 | 279 | 1261 | 19 |
| 14:21.6 | 2,500m | 1:26.0 | 549 | 2188 | 19 |
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