Andy Riach 8000m row
8,000
Meters
28:10.2
Time
1:45.6
Pace
618
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 131 |
February 10, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:10.2 | 8,000 | 1:45.6 | 297 | 1321 | 618 | 22 |
| 5:42.3 | 1,600 | 1:46.9 | 286 | 1284 | 122 | 22 |
| 5:35.3 | 3,200 | 1:44.7 | 304 | 1347 | 125 | 23 |
| 5:37.7 | 4,800 | 1:45.5 | 298 | 1324 | 124 | 22 |
| 5:40.5 | 6,400 | 1:46.4 | 291 | 1299 | 122 | 22 |
| 5:34.5 | 8,000 | 1:44.5 | 306 | 1354 | 125 | 23 |
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Workout Graph
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