Andy Riach 8000m row
8,000m
Meters
28:05.3
Time
1:45.3
Pace
619
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 129 |
February 29, 2020 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.3 | 8,000m | 1:45.3 | 299 | 1330 | 21 |
| 5:42.5 | 1,600m | 1:47.0 | 285 | 1282 | 21 |
| 5:35.2 | 3,200m | 1:44.7 | 305 | 1348 | 22 |
| 5:36.5 | 4,800m | 1:45.1 | 301 | 1335 | 22 |
| 5:36.6 | 6,400m | 1:45.1 | 301 | 1334 | 21 |
| 5:34.6 | 8,000m | 1:44.5 | 306 | 1353 | 22 |
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Workout Graph
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