Andy Riach 4000m row
4,000m
Meters
13:42.8
Time
1:42.8
Pace
320
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 134 |
March 12, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.8 | 4,000m | 1:42.8 | 322 | 1407 | 22 |
| 2:48.6 | 800m | 1:45.3 | 299 | 1329 | 22 |
| 2:46.5 | 1,600m | 1:44.0 | 311 | 1368 | 22 |
| 2:45.0 | 2,400m | 1:43.1 | 319 | 1398 | 23 |
| 2:44.6 | 3,200m | 1:42.8 | 321 | 1406 | 23 |
| 2:38.1 | 4,000m | 1:38.8 | 363 | 1548 | 25 |
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Workout Graph
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