Andy Riach 8000m row
8,000m
Meters
30:13.9
Time
1:53.3
Pace
582
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 134 |
March 17, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 8,000m | 1:53.3 | 240 | 1126 | 19 |
| 5:40.3 | 1,600m | 1:46.3 | 291 | 1301 | 21 |
| 5:35.2 | 3,200m | 1:44.7 | 305 | 1348 | 22 |
| 5:35.2 | 4,800m | 1:44.7 | 305 | 1348 | 22 |
| 7:33.8 | 6,400m | 2:21.8 | 123 | 722 | 16 |
| 5:49.3 | 8,000m | 1:49.1 | 269 | 1226 | 20 |
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Workout Graph
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