Andy Riach v1:45/1:45r...6 row
2,238m
Meters
6:45.0
Time
1:30.4
Pace
214
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,475m |
| Overall Time | 13:30.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1926 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 148 |
March 28, 2020 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 2,238m | 1:30.4 | 472 | 1926 | 30 | |
| 1:45.0 | 581m | 1:30.3 | 474 | 1932 | 30 | |
| r: 1:45 | 38m | |||||
| 1:30.0 | 495m | 1:30.9 | 466 | 1903 | 29 | |
| r: 1:30 | 51m | |||||
| 1:15.0 | 415m | 1:30.3 | 474 | 1932 | 30 | |
| r: 1:15 | 28m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 31 | |
| r: 1:00 | 40m | |||||
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 32 | |
| r: 0:45 | 44m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | |
| r: 0:30 | 36m | |||||
| r237m |
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Workout Graph
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