Andy Riach v1:45/1:45r...6 row
1,886m
Meters
6:45.0
Time
1:47.3
Pace
142
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,081m |
| Overall Time | 13:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 150 |
March 28, 2020 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,886m | 1:47.3 | 283 | 1273 | 24 | |
| 1:45.0 | 453m | 1:55.8 | 225 | 1073 | 20 | |
| r: 1:45 | 33m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 22 | |
| r: 1:30 | 28m | |||||
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 25 | |
| r: 1:15 | 30m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| r: 1:00 | 26m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 28 | |
| r: 0:45 | 41m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:30 | 37m | |||||
| r195m |
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Workout Graph
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