Andy Riach 3x16:00/3:00r row
13,348m
Meters
48:00.0
Time
1:47.8
Pace
1006
Calories
154
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,425m |
| Overall Time | 57:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 138 |
March 29, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,348m | 1:47.8 | 279 | 1259 | 20 | 154 |
| 16:00.0 | 4,405m | 1:48.9 | 271 | 1230 | 20 | 0 |
| 16:00.0 | 4,448m | 1:47.9 | 279 | 1258 | 20 | 151 |
| 16:00.0 | 4,494m | 1:46.8 | 287 | 1288 | 21 | 157 |
| r77m |
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Workout Graph
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