Andy Riach 8000m row
8,000m
Meters
28:28.4
Time
1:46.7
Pace
609
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 137 |
April 07, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.4 | 8,000m | 1:46.7 | 288 | 1289 | 22 |
| 5:44.7 | 1,600m | 1:47.7 | 280 | 1263 | 22 |
| 5:36.9 | 3,200m | 1:45.2 | 300 | 1332 | 24 |
| 5:46.2 | 4,800m | 1:48.1 | 276 | 1251 | 23 |
| 5:40.9 | 6,400m | 1:46.5 | 289 | 1296 | 23 |
| 5:39.7 | 8,000m | 1:46.1 | 293 | 1306 | 23 |
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Workout Graph
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