Andy Riach 8000m row
8,000m
Meters
28:45.8
Time
1:47.8
Pace
602
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 130 |
April 08, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.8 | 8,000m | 1:47.8 | 279 | 1259 | 20 |
| 5:46.5 | 1,600m | 1:48.2 | 276 | 1248 | 21 |
| 5:43.9 | 3,200m | 1:47.4 | 282 | 1270 | 20 |
| 5:47.4 | 4,800m | 1:48.5 | 274 | 1241 | 21 |
| 5:44.3 | 6,400m | 1:47.5 | 281 | 1267 | 20 |
| 5:43.7 | 8,000m | 1:47.4 | 282 | 1272 | 21 |
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Workout Graph
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