Andy Riach 10x500m/1:00r row
5,000m
Meters
16:24.0
Time
1:38.4
Pace
429
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 26:24.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 164 |
April 14, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 5,000m | 1:38.4 | 367 | 1564 | 26 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | |
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 34 | |
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 34 | |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 30 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 29 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 29 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 27 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 21 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 20 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 20 | |
| r245m |
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Workout Graph
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