Andy Riach 8000m row
8,000
Meters
28:26.7
Time
1:46.6
Pace
610
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 129 |
April 17, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.7 | 8,000 | 1:46.6 | 288 | 1292 | 610 | 22 |
| 5:43.5 | 1,600 | 1:47.3 | 283 | 1273 | 121 | 22 |
| 5:38.9 | 3,200 | 1:45.9 | 295 | 1314 | 123 | 23 |
| 5:41.0 | 4,800 | 1:46.5 | 289 | 1295 | 122 | 23 |
| 5:41.9 | 6,400 | 1:46.8 | 287 | 1287 | 122 | 23 |
| 5:41.4 | 8,000 | 1:46.6 | 288 | 1291 | 122 | 23 |
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Workout Graph
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