Andy Riach 19:00 row
5,465m
Meters
19:00.0
Time
1:44.3
Pace
431
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 129 |
April 23, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,465m | 1:44.3 | 308 | 1361 | 24 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 21 |
| 8:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 24 |
| 12:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 29 |
| 16:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 24 |
| 19:00.0 | 830m | 1:48.4 | 275 | 1244 | 22 |
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Workout Graph
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