Andy Riach 5000m row
5,000m
Meters
16:34.1
Time
1:39.4
Pace
419
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 130 |
April 30, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.1 | 5,000m | 1:39.4 | 356 | 1526 | 26 |
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 27 |
| 3:18.1 | 2,000m | 1:39.0 | 360 | 1539 | 27 |
| 3:19.6 | 3,000m | 1:39.8 | 352 | 1511 | 26 |
| 3:20.5 | 4,000m | 1:40.2 | 347 | 1495 | 26 |
| 3:20.4 | 5,000m | 1:40.2 | 348 | 1497 | 27 |
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Workout Graph
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