Andy Riach 3x15:00/2:00r row
12,548m
Meters
45:00.0
Time
1:47.5
Pace
949
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,594m |
| Overall Time | 51:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 132 |
May 22, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,548m | 1:47.5 | 281 | 1267 | 21 | |
| 15:00.0 | 4,187m | 1:47.4 | 282 | 1270 | 22 | |
| 15:00.0 | 4,185m | 1:47.5 | 282 | 1268 | 21 | |
| 15:00.0 | 4,175m | 1:47.7 | 280 | 1261 | 22 | |
| r46m |
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Workout Graph
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