Andy Riach 10x1:30/1:30r row
4,847m
Meters
15:00.0
Time
1:32.8
Pace
444
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 30:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 131 |
May 29, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,847m | 1:32.8 | 437 | 1805 | 29 | |
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 31 | |
| 1:30.0 | 484m | 1:32.9 | 435 | 1798 | 30 | |
| 1:30.0 | 484m | 1:32.9 | 435 | 1798 | 29 | |
| 1:30.0 | 487m | 1:32.4 | 444 | 1826 | 29 | |
| 1:30.0 | 488m | 1:32.2 | 446 | 1836 | 29 | |
| 1:30.0 | 483m | 1:33.1 | 433 | 1789 | 29 | |
| 1:30.0 | 484m | 1:32.9 | 435 | 1798 | 29 | |
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 29 | |
| 1:30.0 | 483m | 1:33.1 | 433 | 1789 | 30 | |
| 1:30.0 | 479m | 1:33.9 | 422 | 1752 | 29 | |
| r376m |
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Workout Graph
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