Andy Riach 3x15:00/2:00r row
12,437m
Meters
45:00.0
Time
1:48.5
Pace
930
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,490m |
| Overall Time | 51:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 129 |
May 30, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,437m | 1:48.5 | 274 | 1241 | 21 | |
| 15:00.0 | 4,168m | 1:47.9 | 278 | 1257 | 21 | |
| 15:00.0 | 4,139m | 1:48.7 | 272 | 1237 | 21 | |
| 15:00.0 | 4,129m | 1:48.9 | 270 | 1230 | 21 | |
| r53m |
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Workout Graph
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