Andy Riach 8000m row
8,000m
Meters
28:14.5
Time
1:45.9
Pace
616
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 130 |
June 01, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.5 | 8,000m | 1:45.9 | 295 | 1314 | 21 |
| 5:38.3 | 1,600m | 1:45.7 | 296 | 1319 | 21 |
| 5:36.9 | 3,200m | 1:45.2 | 300 | 1332 | 21 |
| 5:39.3 | 4,800m | 1:46.0 | 294 | 1310 | 21 |
| 5:42.1 | 6,400m | 1:46.9 | 286 | 1285 | 21 |
| 5:37.8 | 8,000m | 1:45.5 | 298 | 1323 | 21 |
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Workout Graph
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