Andy Riach 3x4000m/3:00r row
12,000m
Meters
43:14.9
Time
1:48.1
Pace
903
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,079m |
| Overall Time | 52:14.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 134 |
June 06, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.9 | 12,000m | 1:48.1 | 277 | 1253 | 23 | |
| 14:12.3 | 4,000m | 1:46.5 | 289 | 1296 | 23 | |
| 14:28.9 | 4,000m | 1:48.6 | 273 | 1240 | 23 | |
| 14:33.7 | 4,000m | 1:49.2 | 269 | 1224 | 23 | |
| r79m |
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Workout Graph
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