Andy Riach 10x1:30/1:30r row
4,861m
Meters
15:00.0
Time
1:32.5
Pace
451
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 30:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 131 |
June 12, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,861m | 1:32.5 | 441 | 1818 | 29 | |
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 29 | |
| 1:30.0 | 486m | 1:32.5 | 441 | 1817 | 30 | |
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 30 | |
| 1:30.0 | 484m | 1:32.9 | 435 | 1798 | 29 | |
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 30 | |
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 29 | |
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 29 | |
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 28 | |
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 30 | |
| 1:30.0 | 496m | 1:30.7 | 469 | 1913 | 31 | |
| r329m |
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Workout Graph
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