Andy Riach 3x15:00/3:00r row
12,353m
Meters
45:00.0
Time
1:49.2
Pace
916
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,399m |
| Overall Time | 54:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 128 |
June 13, 2020 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,353m | 1:49.2 | 268 | 1222 | 19 | |
| 15:00.0 | 4,120m | 1:49.2 | 269 | 1224 | 19 | |
| 15:00.0 | 4,117m | 1:49.3 | 268 | 1222 | 19 | |
| 15:00.0 | 4,116m | 1:49.3 | 268 | 1221 | 20 | |
| r46m |
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Workout Graph
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