Andy Riach 5000m row
5,000
Meters
17:18.7
Time
1:43.8
Pace
394
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 133 |
June 19, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.7 | 5,000 | 1:43.8 | 312 | 1374 | 394 | 18 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 78 | 23 |
| 3:28.3 | 2,000 | 1:44.1 | 310 | 1366 | 79 | 23 |
| 3:27.9 | 3,000 | 1:43.9 | 312 | 1372 | 79 | 23 |
| 3:27.4 | 4,000 | 1:43.7 | 314 | 1380 | 79 | |
| 3:26.5 | 5,000 | 1:43.2 | 318 | 1394 | 79 | 23 |
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Workout Graph
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