Andy Riach 5x5:00/2:00r row
7,276m
Meters
25:00.0
Time
1:43.0
Pace
583
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,359m |
| Overall Time | 35:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 131 |
June 25, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,276m | 1:43.0 | 320 | 1399 | 24 | |
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 23 | |
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 24 | |
| 5:00.0 | 1,488m | 1:40.8 | 342 | 1475 | 25 | |
| 5:00.0 | 1,542m | 1:37.2 | 380 | 1608 | 28 | |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 21 | |
| r83m |
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Workout Graph
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