Andy Riach 5000m row
5,000
Meters
17:21.7
Time
1:44.1
Pace
393
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 128 |
July 01, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.7 | 5,000 | 1:44.1 | 310 | 1365 | 393 | 22 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 78 | 22 |
| 3:28.3 | 2,000 | 1:44.1 | 310 | 1366 | 79 | 23 |
| 3:29.0 | 3,000 | 1:44.5 | 307 | 1355 | 78 | 22 |
| 3:28.5 | 4,000 | 1:44.2 | 309 | 1363 | 78 | 23 |
| 3:26.3 | 5,000 | 1:43.1 | 319 | 1397 | 80 | 23 |
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Workout Graph
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